Groups and Workshops
Groups and Workshops
NEW! 8 Week DBT Skills Program
Starts: 3:30 - 5pm. Tues 27th October, 2026.
With Psychologist Grace Plevey
Learn practical new coping skills from 'Dialectical Behavioural Therapy' in time for the Christmas Holidays. DBT covers 4 core skill areas:
Mindfulness- Grounding tools to stay present with food, body and feelings
Distress Tolerance- Riding out urges and tough moments without judgement
Emotion Regulation- Understanding and working with big feelings, gently
Interpersonal Skills- Communicating your needs and boundaries with confidence.
Who's it for:
- All genders, diagnoses, 14yrs & over
- Anyone working on eating disorder recovery, looking for extra support
- Those wanting practical, everyday coping tools
- Those wanting to connect with others also working towards recovery
- All experience levels with DBT welcome!
What you can expect:
- A safe, non-judgemental space
- Content tailored to each group's needs
- Connection with others on a similar path
- Simple at-home exercises to practice between sessions (if you choose)
- A take-home workbook, with skills you'll keep using long after the group finishes!
Interested in joining?
We have an introductory offer for this new program. Each 90min session is $89. If paying for the full 8 sessions by week 1, registration is discounted to $570 (20% off).
Just call reception or raise with your dietitian or psychologist, and we'll get you booked in!
Not a current client, or not local?
If you're a past or prospective client of ours, you're still very welcome to reach out about this program! Grace will just have a quick chat prior to make sure the program will suit you.
If you'd prefer another day/ time, or if you're not local and need online delivery, please still reach out and let us know you're interested. Grace may run a second day/ time alongside the current program, and we will offer this again early 2027.
Eating Disorder Recovery Support Group
For those in active recovery, or working to avoid relapse. Support group helps you workshop stuck places, and build self-compassion
LOCATION
At the clinic rooms OR videoconference
DAY & TIME
A variety of times are available each month, usually 4pm, in-person or via Zoom.
Open group, that you can join on a casual basis as needed. Your clinician can book you, or book yourself in via the bookings portal here.
Binge & Emotional Eating Program
For those who feel out of control around food, and want to escape the binge eating cycle.
LOCATION
ONLINE- on demand, any time
IN PERSON- now taking expressions of interest for Term 2 2025
TO BOOK
Enrol any time for online delivery. Phone or email enquiries welcome for in-person.
Discounts for upfront payment, or payment plans available.
Building Body Positive Teens
Carer Workshop
Do you feel awkward, stuck, or a bit of imposter syndrome when talking to your teen about body image? Click to read more
LOCATION
Miranda Clinic
DAY & TIME
Evening, bi-monthly.
COST
$89 per person
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Choosing the right team to help you with your recovery is super important. The Recovery Inspo newsletter is the perfect way to get an insight into what we do, and how we do it. It's a great way to see whether you like our approach, while you're considering booking in with us or joining a group program. And hopefully, whether you decide to work with us or not, we'll help to keep you that little bit more motivated to keep pushing towards recovery!
Where To Next?
Meet the founder, Emma
Learn more about clinic founder, Accredited Practising Dietitian/ Nutritionist, Emma Robertson, and why she believes in the 'Health At Every Size' approach.
Frequently Asked Questions
Find out about:
Fees, Medicare plans, health fund rebates.
How many appointments will I need?
