Take the 'Non-Diet Nutrition Intro' Course

Learn more about our approach with our free course

At first glance, most people think the idea of 'not dieting' sounds great! But it's hard to know what this might actually look like when you, and everyone around you, have dieted off and on for as long as you can remember.

Our free 'Intro to Non-Diet Nutrition' email course is the perfect way to get an insight into what we do, and how we do it. It's also a great way to see whether you like our approach, if you're considering booking in with us or joining a group program.

Over the next few weeks, you'll get a series of emails explaining a core Non-Dieting principle, with some actionable steps that you can implement right away.

From time to time (about once/month), you'll also receive updates about new blog articles, plus early access for group program registration.